Performance Lab

At the Performance Lab, group fitness becomes an electrifying experience. With expertly designed classes, dynamic coaching, and an atmosphere charged with energy, this is where you push limits, break barriers, and ignite change. Whatever your goals, the transformation starts here.

  • FULL BODY POWER

    A 50-minute high-intensity session alternating between treadmill intervals and full-body strength training. Designed to burn calories, build lean muscle, and boost endurance — this class delivers a balanced, total-body workout for all levels.

    FULL BODY POWER

    A 50-minute high-intensity session alternating between treadmill intervals and full-body strength training. Designed to burn calories, build lean muscle, and boost endurance — this class delivers a balanced, total-body workout for all levels.

  • LOWER BODY POWER

    Hit the tread for sprints and inclines, then move to the floor for targeted work on the glutes, hamstrings, and quads. This class focuses on strengthening and sculpting your lower half, with an emphasis on form, control, and power.

    LOWER BODY POWER

    Hit the tread for sprints and inclines, then move to the floor for targeted work on the glutes, hamstrings, and quads. This class focuses on strengthening and sculpting your lower half, with an emphasis on form, control, and power.

  • UPPER BODY POWER

    readmill cardio meets focused upper-body strength training to build and define your arms, chest, shoulders, and back. High-intensity, high-energy, and designed to leave you stronger with every rep.

    UPPER BODY POWER

    readmill cardio meets focused upper-body strength training to build and define your arms, chest, shoulders, and back. High-intensity, high-energy, and designed to leave you stronger with every rep.

  • PILATES-YOGA FUSION

    Experience the best of both worlds with our mat-based Yoga/Pilates Combo class. This session blends core-strengthening moves with the flexibility and flow of yoga, perfect for all levels.

    PILATES-YOGA FUSION

    Experience the best of both worlds with our mat-based Yoga/Pilates Combo class. This session blends core-strengthening moves with the flexibility and flow of yoga, perfect for all levels.
Reserve Now