Performance Lab

At the Performance Lab, group fitness becomes an electrifying experience. With expertly designed classes, dynamic coaching, and an atmosphere charged with energy, this is where you push limits, break barriers, and ignite change. Whatever your goals, the transformation starts here.

  • Power 50

    Unleash your inner athlete with this high-intensity class, which focuses on sprint-style treadmill runs, strength training, and explosive moves. Designed to push your limits, this class challenges your strength and power. Not for the faint-hearted! Prefer not to run? Opt for double floor instead.

    Power 50

    Unleash your inner athlete with this high-intensity class, which focuses on sprint-style treadmill runs, strength training, and explosive moves. Designed to push your limits, this class challenges your strength and power. Not for the faint-hearted! Prefer not to run? Opt for double floor instead.

  • Tread and Tone

    Combine longer treadmill runs with light weights for a full-body workout that improves cardiovascular fitness and tones muscles. This class is ideal for runners looking to boost their overall fitness. Prefer not to run? Opt for double floor instead.

    Tread and Tone

    Combine longer treadmill runs with light weights for a full-body workout that improves cardiovascular fitness and tones muscles. This class is ideal for runners looking to boost their overall fitness. Prefer not to run? Opt for double floor instead.

  • HIIT and Run

    Expect a full-body workout blending high-intensity interval training exercises with weights or body weight, speed runs, hill climbs. Alternating with short bursts of intense exercises to maximise fat burn, cardiovascular fitness and strength. Prefer not to run? Opt for double floor instead.

    HIIT and Run

    Expect a full-body workout blending high-intensity interval training exercises with weights or body weight, speed runs, hill climbs. Alternating with short bursts of intense exercises to maximise fat burn, cardiovascular fitness and strength. Prefer not to run? Opt for double floor instead.

  • Lower Body Burn

    Strengthen and tone your legs and glutes with this 50-minute class that incorporates free weights and treadmill intervals. Expect a focused burn to enhance endurance and definition. Prefer not to run? Opt for double floor instead.

    Lower Body Burn

    Strengthen and tone your legs and glutes with this 50-minute class that incorporates free weights and treadmill intervals. Expect a focused burn to enhance endurance and definition. Prefer not to run? Opt for double floor instead.

  • Upper Body Blast

    Build upper body strength and definition in this 50-minute class focused on dynamic push and pull movements. This workout alternates between chest, back, shoulders, and arms using free weights and treadmills. Prefer not to run? Opt for double floor instead.

    Upper Body Blast

    Build upper body strength and definition in this 50-minute class focused on dynamic push and pull movements. This workout alternates between chest, back, shoulders, and arms using free weights and treadmills. Prefer not to run? Opt for double floor instead.

  • Pilates-Yoga Fusion

    Experience the best of both worlds with our mat-based Yoga/Pilates Combo class. This session blends core-strengthening moves with the flexibility and flow of yoga, perfect for all levels.

    Pilates-Yoga Fusion

    Experience the best of both worlds with our mat-based Yoga/Pilates Combo class. This session blends core-strengthening moves with the flexibility and flow of yoga, perfect for all levels.
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