Performance Lab
At the Performance Lab, group fitness becomes an electrifying experience. With expertly designed classes, dynamic coaching, and an atmosphere charged with energy, this is where you push limits, break barriers, and ignite change. Whatever your goals, the transformation starts here.
POWER
CARDIO MEETS STRENGTH IN ONE DYNAMIC, RESULT-DRIVEN CLASS
Duration: 50 mins
Equipment: Treadmills + Dumbbells
Intensity: Moderate to High
This is our signature class - A 50-minute high-intensity session alternating between treadmill intervals and strength training. The format targets different body parts depending on the class — upper body, lower body, full body, or a special booty & abs edition with incline climbs.
Lower Body
Hit the treadmill for sprints and inclines, then move to the floor for targeted work on the glutes, hamstrings, and quads. This class focuses on strengthening and sculpting your lower body, with an emphasis on form, control, and power.
Booty & Core
Strengthen, sculpt, and fire up your lower body in this targeted Booty & Core workout. Using bands, dumbbells, and incline walks, you'll activate glutes, tighten your core, and improve overall functional strength. Expect controlled movements, focused muscle work, and a serious burn — perfect for building a strong, balanced foundation.
Full Body
A 50-minute high-intensity session alternating between treadmill intervals and full-body strength training. Designed to burn calories, build lean muscle, and boost endurance — this class delivers a balanced, total-body workout for all levels.
Upper Body
Treadmill cardio meets focused upper-body strength training to build and define your arms, chest, shoulders, and back. High-intensity, high-energy, and designed to leave you stronger with every rep.
POWER Pump
A STRENGTH FIRST WORKOUT WITH ZERO TREADMILL TIME
Duration: 50 mins
Equipment: Dumbbells + Bodyweight (no running)
Intensity: Moderate to High
Get ready to lift, sweat, and sculpt in this high-energy, full-body workout. Power Pump combines functional dumbbell strength and resistance training with bodyweight moves and targeted core work to build lean muscle and boost endurance — no treadmills needed. Fast- paced and efficient, this class is designed to challenge all fitness levels with scalable.
POWER Pilates
A MODERN TWIST ON CLASSICAL MAT PILATES
Duration: 50 mins
Equipment: Mat-based, optional light props (bands, rings, dumbbells)
Intensity: Low to Moderate
Strengthen from the inside out with Power Mat Pilates — a core-focused, mat-based class that blends classical Pilates principles with a dynamic, full-body flow.Expect low-impact movements that target deep stabilizing muscles, improve posture, enhance mobility, and build core options throughout strength and control.